Simplifast Diet

About Simplifast®

FAST, DIET, CLEANSE with Simplifast®! Simplifast is the 100% All Natural lemon juice detox diet. Our ready-to-drink formulas contain multiple fresh lemons, are an excellent source of dietary fiber and vitamins A, B, C, D, & E. Simplifast contains all the vitamins, minerals, antioxidants, and electrolytes necessary to support the body and promote detoxification during a diet or weight loss program.

Simplifast® is great tasting and specially formulated to:

• Support a 1-7 day fasting diet or cleanse, and;
• Use daily as a dietary supplement / meal replacement / appetite suppressant to maintain your ideal healthy weight and natural figure.

There is no magic formula for weight loss, although Simplifast has been called a miracle juice by some customers. Dieting, fasting, and cleansing all starts with mental preparation and discipline. Simplifast works to facilitate weight loss and gets you on track to better health and well being. Through fasting, detoxing and cleansing – you rid your body of harmful chemicals and toxins, and lose weight in the process. Fasting is not a new concept, it has been used for centuries in health and religious rituals. Keeping the weight off is up to you and requires better diets, eating habits and regular exercise. Experience Simplifast for a multiple day fasting/cleansing routine and use as needed to maintain to reduce hunger and curb cravings. Our goal is to become your preferred daily dietary supplement for dieting, fasting, cleansing and detoxing.

"Detoxification" is the first step in obtaining great health, happiness, and vitality. Leading experts agree that ridding your body of all the 'gunk' that has built up over the years can help improve your life physically and mentally.

Up until now fasting and detox cleansing has been difficult for consumers, where you had to buy different products that you had to manually mix or squeeze and take several pills, or in some cases use products that don't really have the best effect on your body, or taste very good. A better solution had to be out there for the Master Cleanse Diet aka Lemonade Diet and other difficult programs.

Welcome to the perfect solution…Simplifast®! Created to offer consumers The World's First All Natural "Ready-to-Drink" Fasting Beverage. Fasting, Dieting, Cleansing and Detoxing…Made Simple!

Daily Supplement

Concentrated, convenient, and potent. Our juice diet shots are highly portable for healthy people on the go, and we have added Vitamin D3 for weight loss benefits and B-Complex for improved energy.

Your Healthy Diet Shot!™ A uniquely powerful, potent, and portable Juice Diet Cleanse formulated to juice you up and…slim you down! Kickstart your diet and weight loss by curbing hunger cravings, boosting energy levels and cleansing the body of fat.

Snack times: use Simplifast® as a daily dietary supplement to suppress hunger and reduce cravings, controlling your appetite to help you maintain your ideal weight and natural figure. At the office, control that 3pm craving for sweets or salty snacks by drinking Simplifast® and plenty of water and manage your weight, health, and well-being.

Meal times: use Simplifast® as a daily meal replacement to replace breakfast, lunch, and/or dinner and drink plenty of water. Replacing meals with healthy dietary supplements can help with weight management, while ensuring that your body receives important vitamins and nutrients.

Fast Diet – Weight Loss

Simplifast Diet {It's Simple}

Kickstart your diet and healthy lifestyle with Simplifast®…

Prepare
You must prepare and 'pre-fast' prior to beginning this program. 2 days before you begin juice fasting DO NOT consume the following: Dairy, Red Meat, White Starch, Caffeine, Fats. Try to wean off these foods and prepare your body properly. Try to consume lots of fresh fruits and veggies, whole grains, and drink lots of water.

Simplifast 3-Day Fasting Program {Lose up to 10lbs in just 3 days!}

• Sip slowly 4 bottles of chilled Simplifast® throughout the day for 1-7 days.
• Drink lots of additional water to help purge the body of toxins.
• Remember to sip the juice slowly in the beginning to avoid an upset stomach for those with sensitive stomachs.
• You may also dilute the juice with water or pour over ice if the juice is too strong for your stomach.
• Continue taking all medications as prescribed by your physician.
• If you have the urge to eat or need more energy, simply drink more Simplifast® in addition to the required 4 bottles daily, as needed. If you absolutely feel you need to eat, you may include small amounts of fresh fruits or raw vegetables, throughout the day. Chose one or the other, do not mix fruit and veggies together.

Simplifast 1-Day Fasting Program

• Sip slowly 4 bottles of chilled Simplifast® throughout the day.
• Drink lots of additional water to help purge the body of toxins.
• Remember to sip the juice slowly in the beginning to avoid an upset stomach for those with sensitive stomachs.
• You may also dilute the juice with water or pour over ice if the juice is too strong for your stomach.
• Repeat once a week or as needed.
• Continue taking all medications as prescribed by your physician.

Potential Weight Loss from Juice Dieting^†

• 1 Day Juice Diet = up to 3 lbs
• 3 Day Juice Diet = up to 10 lbs
• 5 Day Juice Diet = up to 15 lbs
• 7 Day Juice Diet = up to 20 lbs

Possible Benefits from Juice Dieting, Fasting and Detoxification^†:

• Increased Energy
• Increased Immunity
• Enhanced Liver Function
• Reduced Allergy Symptoms
• Increased Metabolism
• Rapid Weight Loss
• Improved Digestive Function
• Reduced Joint Aches and Pains
• Improved Sleep
• Heightened Mental Clarity, Focus, and Memory
• Improved Stability of Moods and Balance
• Feeling of Calmness and Peace
• Reduced Appetite, Food, Alcohol, and Nicotine Cravings

^† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Important: As with any weight loss program, best results are obtained when used in conjunction with exercise and a reduced calorie diet. However, while fasting we don't recommend strenuous exercising. Your body should tell you when you're over doing it.

Warning: Do not fast or use this product for fasting purposes, if you are pregnant or nursing. Please consult a physician before starting any fasting or diet program, or if you have heart disease, kidney disease, diabetes, or any other known health condition, or taking any medication.

Post-Diet {Maintenance after the Fast}

The first few days after the fast…

EVERYDAY: BREAKFAST 5am-12noon – Only consume Simplifast® or eat fresh fruit.

DAY 1-2: LUNCH/DINNER 12noon-8pm – Eat raw vegetables, a nice salad, lightly steamed vegetables, vegetable broth, and drink plenty of water and additional Simplifast®.

DAY 3: LUNCH/DINNER 12noon-8pm – Gradually adding back in liquid proteins, yogurt, cottage cheese, and other all natural soft foods.

NIGHTTIME: 8pm-12noon (the following day) – The body is in a detox mode during this period. During this time it is important not to eat anything except fresh fruit, or drink a Simplifast®.

DAY 4 & BEYOND: KEEPING THE WEIGHT OFF and STAYING HEALTHY

BREAKFAST 5am-12noon – Only consume Simplifast® or eat fresh fruit.

LUNCH/DINNER 12noon-8pm: Enjoy a Simplifast® or a meal of choice.

• Please remember to always eat some raw vegetables or a fresh garden salad before each meal. Always drink lots of water throughout the day. *It is very important to begin all meals with a salad of raw vegetables, as much as you like
• As a salad dressing: use any First Cold Pressed oils, such as extra virgin olive oil, fresh lemon or lime juice, and fresh herbs such as: mint, rosemary, basil, sage, thyme, garlic, ginger, cayenne pepper, coriander, turmeric, oregano, etc… Followed by whatever cooked meals and desserts you like. Eat small portions, eat slowly and remember to chew.
• Try to limit: Red meats, processed meats, artificial ingredients, artificial sweeteners, Splenda®, high sugar content foods, sodas, dairy products, white flour, white rice, starchy vegetables like potatoes, yams, corn and peas, lentils, preservatives, alcohol, white wine, and beer.
• Try to choose: White meats, poultry, fish, white cheese like Mozzarella and Swiss, whole grains, use stevia for sweetener, green tea, leafy and green vegetables, low starch vegetables like cauliflower, avocado, eggplant, carrots, artichokes, cucumbers, tomatoes, onions, peppers, spinach, broccoli, eggplant, cabbage, red wine.
  
  • Read the label. Check ingredients. Packaging can be misleading through marketing and design.
  • Be creative and enjoy eating healthful. There are many great recipes that are delicious and satisfying.
  • Fresh foods are always best. Chew, chew, chew your food, and eat slowly.
• Avoid saturated fats: This group of fats is found in processed foods such as meat, butter and cheese. They are also found in tropical oils like coconut, palm and palm kernel oils.
• Choose healthy fats: This group of fats is found in avocados, nuts, seeds, oils like olive oil, corn oil, canola oil and sunflower oil. Picking salad dressings containing these oils is best.
• One hour before, during, and 4 hours after lunch and dinner: NO FRUITS, DRIED OR FRESH. Avoid honey as well during this time.

AFTERNOON SNACK – eat one apple before any snack. Apple is the only fruit that can be eaten with all other foods.

NIGHT TIME 8pm-5am – The immune system is consuming the nourishment issued from the digestion. If you eat at this time it will slow down this process. Eating late also sets the body up for the morning after hangover symptoms, like: depression, tiredness, and greater feelings of hunger even without consuming alcohol. If you must eat during this time, choose vegetables or fruit.

EXERCISE AT LEAST 30 MINUTES PER DAY – FIND A ROUTINE THAT WORKS FOR YOU!

Important: As with any weight loss program, best results are obtained when used in conjunction with exercise and a reduced calorie diet. However, while fasting we don't recommend strenuous exercising. Your body should tell you when you're over doing it.

Warning: Do not fast or use this product for fasting purposes, if you are pregnant or nursing. Please consult a physician before starting any fasting or diet program, or if you have heart disease, kidney disease, diabetes, or any other known health condition, or taking any medication.