FAQs about the Lemonade Diet
Why should I detox my body?
Detoxification enables the body to rid itself of toxins and other waste materials, therefore reversing the effect of damage that could cause sickness or a life threatening disease. If done on a regular basis may help prevent illness and disease.
Can I go without protein for several days while fasting? YES. Protein digested during the fasting state creates an overload of urea and the blood becomes acidic. In this condition, the organs become more damaged instead of healing. To the body, fasting is a natural process. During juice fasting, the protein levels of the blood remain constant. Although protein is being utilized, a person fasting less than 20 days will not suffer a deficiency of protein. Protein deficiency is non existent in North America. You never hear of anyone being diagnosed with protein deficiency. Fruit and vegetable juices have water-soluble highly absorbable proteins. The body has a store of protein, and it uses it selectively.
Can I Fast for longer than 3 days?
Yes. People with severe toxicity may benefit from lemonade diet cleansing for up to 10 days. However, it is recommended that the program is used regularly for 3-4 days each time.
Will I lose weight while Fasting?
Yes, most people may lose up to 10 lbs of water and waste during a 3 day fast, and up to 20 lbs during a 10 day fast, if followed as directed. Because you are feeding your body with liquid food, and consuming healthy calories and carbohydrates, and maintaining energy levels, with the needed vitamins and minerals, you will be losing weight in a natural manner.
Why is lemon juice used instead of other juices?
Because lemon juice is the most efficient body cleansing method. Lemon juice diet contains very important building aids, while it also has superior astringent properties that makes it the number one choice for cleansing.
Will I be hungry while fasting?
You should not have a desire to eat, but if you do, it’s more likely to be out of habit not hunger. However, if you do, just drink Simplifast more frequently during the day. Remember 4 bottles is the minimum that you need to drink daily, you can drink more as needed. Simplifast is a liquid form of nutrients which allows penetration into the bloodstream quickly, making you feel less hunger.
What if I have the urge to eat?
Some people may find that fasting can be hard because eating is what our lives are used to. We smell, taste and crave all types of food and drink. If this is your first time fasting it may be challenging, but what true successes aren’t in today’s world. If you must eat, first try to drink more Simplifast, more frequently. This will add more carbs and caloric intake, which will increase your energy. Drink additional water and you may eat raw vegetables or a piece of fruit, if needed.
Why is maple syrup used as a sweetener?
Maple syrup contains needed vitamins and minerals. It provides the body with energy, and it is a balanced, all natural sweetener that does not cause insulin response, or raise blood sugar levels.
Can I fast if I am hypoglycemic?
Yes. Body Cleansing may be beneficial to hypoglycemics. Because of the use of organic maple syrup grade B as a sweetener it will not affect insulin response in the way that honey or other sweeteners do.
Does lemon juice cause acid in the stomach?
No. Even though lemon is an acid fruit, it turns alkaline as it is digested. It also helps regulate a proper PH balance.
Will fasting help eliminate cellulite?
Cellulite can be difficult to eliminate with regular dieting. Cellulite is considered waste material that is found in connective tissues and fat cells. Fasting won’t get rid of all cellulite, but will help eliminate the waste that is found in the body, which may help with the appearance of cellulite.
What if I start to feel sick or strange while fasting?
Some people may have undesirable symptoms during the beginning of this process. It is all part of cleansing and healing the body. It is very natural and good to feel changes occur in the body, it assures you that the fast cleanse is working, and the body is beginning to purge. You should only feel this way temporarily. Drink plenty of Simplifast and lots of water to continue to flush out the toxins. You may want to take a nap or simply relax.
Will I have much energy while fasting?
Yes, as the toxins are leaving the body, energy levels will rise. If you feel tired or need more energy, drink more Simplifast, as your body may require more to maintain your blood sugar level.
Will my cravings for food, alcohol, of nicotine be eliminated?
It has been shown that people who are committed to their health through fasting, and detox programs have less desire to go back to their old habits. Many cravings may be eliminated in areas of food, alcohol, and nicotine, once the body expels the toxins that were originally caused by these bad habits.
Who should not fast?
Always check with your doctor first before starting any detox, cleanse, fasting or dieting plan, if you are presently under medical care, taking prescribed medication, over 65 years old, or have any type of serious medical condition. *Fasting is not recommended for pregnant women or nursing mothers.
Is fasting safe?
Yes, fasting with Simplifast is very safe. The ingredients used have been safely used for many years with successful results. However, while using for fasting purposes, please follow as directed.